Explore a range of sanatorium services designed to support active, healthy living
Comprehensive care and activities
Extended therapies and workshops
Fully immersive wellness experience
Clear, honest rates with no hidden fees
Discover practical approaches to creating balanced meals that deliver essential vitamins, minerals, and healthy macronutrients tailored to the needs of older adults. From smart snacking ideas to meal planning strategies, learn how to maintain energy levels, support bone health, and manage weight with nutrient-dense foods that satisfy both taste and health requirements.
Explore a selection of low-impact exercises designed to improve flexibility, balance, and muscle strength for older adults. These easy-to-follow routines can be done at home or in our facility, and they emphasize safe movement patterns, proper posture, and gradual progression to support joint health and overall well-being.
Learn how to optimize your bedroom for better sleep quality by controlling light, sound, and temperature. Find out which bedding choices promote comfort and support, as well as routines and relaxation techniques that help you unwind at the end of each day, leading to more restorative rest and enhanced daytime alertness.